What comes to your mind when you think of coffee?
For most of us, it is either our morning boost of energy or the daily dose of caffeine taken at regular intervals throughout the day to keep us active. Probably that could be why they say coffee is not good for your health.Well, we disagree with that and so do the research and studies on the effect of coffee on the human body.
We all love our bitter cup of caffeine and overdosing on it is definitely not a good idea, however, when good quality coffee is consumed in moderation, it is not as bad as we think it to be. It is not only green tea that has antioxidants, but coffee is also a good source of antioxidants with beneficial nutrients that can improve our overall health.
Here are the 7 top health benefits of coffee that have been confirmed by research and studies –
1. Coffee Takes Care of Your Liver
Regular consumption of coffee protects the liver from diseases such as liver cirrhosis, a condition that is caused due to hepatitis or fatty liver disease, and a reduced risk of developing liver cancer. When the liver is healthy, your gut health is also well-taken care of.
2. Coffee Helps Fight Type 2 Diabetes
The studies conducted by the Harvard School of Public Health on the effect of coffee on people who are at the risk of having type-2 diabetes proved that the individuals who consumed more coffee over the period had a reduced risk of developing type-2 diabetes. Testosterone and estrogen hormones play a key role in developing type-2 diabetes in our body and according to the studies, coffee increases the plasma levels of those hormones which control them from developing the disease.
3. Coffee Keeps You Away from Dentists
It is said that taking strong black coffee without any addition of milk or sweeteners kills the bacteria on teeth that leads to cavities. This is applicable only when you keep good oral hygiene.
4. Coffee helps you Burn Fat
It is no surprise to find caffeine in most fat-burning supplements as it is one of the very few natural fat-burning stimulants that aids in weight loss. Caffeine is a good metabolic booster and it is said that caffeine can increase the fat-burning rate by 10% in obese people and 29% for fit ones.
5. Coffee Improves Your Physical Performance
If you take a strong cup of coffee before your workout routine, it will help you with enough strength and energy to perform in a much better way.The caffeine in coffee increases the adrenaline level in the blood which is designed to make our body ready for intense physical activities. When you are on caffeine while working out, it makes the fat cells break down the body fat and it is released into the blood as free fatty acids making them work as the fuel for physical exertion.
6. Coffee Keeps You Happy
It is not because you are a coffee person, it is because caffeine plays a significant role in lifting your mood. Nowadays, depression seems to be increasing especially among women, which is a serious mental disturbance that causes a low quality of life and unhappiness. According to some recent studies,the risk of depression among women who drank more coffee was found to be reduced by 20%.
7. Coffee Contains Essential Nutrients for Your Body
Coffee is much more than just the caffeine in it. It is a very good source of antioxidants and has many essential nutrients in small amounts such as Magnesium, Potassium, Manganese, Niacin, Vitamin B2, and Vitamin B5 when taken regularly could benefit you.
There is so much more to coffee that we cannot finish discussing in one simple article. Please note that all of the above-discussed health benefits of coffee are effective only when your coffee is of premium quality or specialty coffee, and most importantly when it is consumed as it is in moderation without the addition of sugars or creamers.
Knowing your coffee is a beautiful combination of science and olfactory techniques that one can master easily from an experienced barista. To know more about coffee and its world of roasting, grinding, and making that final cup of health drink, read about the rise of specialty coffee where you can learn more about the world’s favorite drink.
What comes to your mind when you think of coffee?
For most of us, it is either our morning boost of energy or the daily dose of caffeine taken at regular intervals throughout the day to keep us active. Probably that could be why they say coffee is not good for your health.Well, we disagree with that and so do the research and studies on the effect of coffee on the human body.
We all love our bitter cup of caffeine and overdosing on it is definitely not a good idea, however, when good quality coffee is consumed in moderation, it is not as bad as we think it to be. It is not only green tea that has antioxidants, but coffee is also a good source of antioxidants with beneficial nutrients that can improve our overall health.
Here are the 7 top health benefits of coffee that have been confirmed by research and studies –
1. Coffee Takes Care of Your Liver
Regular consumption of coffee protects the liver from diseases such as liver cirrhosis, a condition that is caused due to hepatitis or fatty liver disease, and a reduced risk of developing liver cancer. When the liver is healthy, your gut health is also well-taken care of.
2. Coffee Helps Fight Type 2 Diabetes
The studies conducted by the Harvard School of Public Health on the effect of coffee on people who are at the risk of having type-2 diabetes proved that the individuals who consumed more coffee over the period had a reduced risk of developing type-2 diabetes. Testosterone and estrogen hormones play a key role in developing type-2 diabetes in our body and according to the studies, coffee increases the plasma levels of those hormones which control them from developing the disease.
3. Coffee Keeps You Away from Dentists
It is said that taking strong black coffee without any addition of milk or sweeteners kills the bacteria on teeth that leads to cavities. This is applicable only when you keep good oral hygiene.
4. Coffee helps you Burn Fat
It is no surprise to find caffeine in most fat-burning supplements as it is one of the very few natural fat-burning stimulants that aids in weight loss. Caffeine is a good metabolic booster and it is said that caffeine can increase the fat-burning rate by 10% in obese people and 29% for fit ones.
5. Coffee Improves Your Physical Performance
If you take a strong cup of coffee before your workout routine, it will help you with enough strength and energy to perform in a much better way.The caffeine in coffee increases the adrenaline level in the blood which is designed to make our body ready for intense physical activities. When you are on caffeine while working out, it makes the fat cells break down the body fat and it is released into the blood as free fatty acids making them work as the fuel for physical exertion.
6. Coffee Keeps You Happy
It is not because you are a coffee person, it is because caffeine plays a significant role in lifting your mood. Nowadays, depression seems to be increasing especially among women, which is a serious mental disturbance that causes a low quality of life and unhappiness. According to some recent studies,the risk of depression among women who drank more coffee was found to be reduced by 20%.
7. Coffee Contains Essential Nutrients for Your Body
Coffee is much more than just the caffeine in it. It is a very good source of antioxidants and has many essential nutrients in small amounts such as Magnesium, Potassium, Manganese, Niacin, Vitamin B2, and Vitamin B5 when taken regularly could benefit you.
There is so much more to coffee that we cannot finish discussing in one simple article. Please note that all of the above-discussed health benefits of coffee are effective only when your coffee is of premium quality or specialty coffee, and most importantly when it is consumed as it is in moderation without the addition of sugars or creamers.
Knowing your coffee is a beautiful combination of science and olfactory techniques that one can master easily from an experienced barista. To know more about coffee and its world of roasting, grinding, and making that final cup of health drink, read about the rise of specialty coffee where you can learn more about the world’s favorite drink.
